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habits hair loss

habits hair loss

Caring for hair is of great importance for men and women alike, so let’s spend money in order to buy products that help maintain its health, but in return, are we doing things that harm hair?

This is true, during the day we do several things that will negatively affect the health and harm of our hair, without being aware of it, and to highlight it we present to you the most important points:

1- Stress

Stress is known to have a negative effect on a person’s mental and physical health, but its effect does not stop here, but rather can cause hair loss at an accelerated rate as well.

When you get tense, the hair returns to a stage called hair loss (telogen) to notice a large amount of hair loss. Tension contributes to the damage of the periodic activity of the hair follicles.

habits hair loss

To eliminate stress and its negative effects, you need:

    Exercise regularly

    Meditation

    Apply deep breathing rules

    Get rid of stressors from your life.

2- unhealthy diet

The foods you eat directly affect your skin and hair, as both require all the different vitamins and minerals to maintain good health.

A scientific study conducted in 2013 and published in the scientific journal “Journal of Korean Medical Science” revealed that iron plays a major role in the topic of hair loss, especially among women in the pre-menopause period, that is, its low levels would cause hair loss significantly .

Thus, in order to maintain healthy and strong hair, it is important to follow a healthy diet that contains all the important minerals and nutrients such as proteins, vitamins, iron, and zinc.

3- Hair styling tools

habits hair loss

We have noticed during the last few years a great proliferation of hairdressing tools, which prompted us to try many of them without thinking about their damages to the hair.

Even the use of a blowdry will cause damage to the hair, especially if it is used on a daily basis. The resulting heat affects the hair itself, causing it to dry out, which makes it vulnerable to heavy shedding.

4- Hair styling products

Caring for the health of hair causes us to buy many hair products from shampoos, conditioners, oils, etc., but unfortunately, not all of these products are healthy for hair!

Many of these products contain chemicals that contribute to hair damage in various forms. The presence of hydrogen peroxide and ammonia in some hair styling products contribute to weakening the hair causing hair loss.

So try to stay away from these products as much as possible and replace them with natural home recipes .

5- Strong hair styling

Often we see pictures of celebrities with pretty tight hairstyles, to try to imitate them without thinking about the effect this will have on the health of our hair.

Tie, braids, bun, all of them are hairstyles that lead to damaged hair if they are tight, as they put a lot of pressure on the hair follicles, which causes them to break and fall out.

To avoid this, try to pull your hair down and not brush it too hard, and avoid doing the same hairdo daily.

6- Comb the wet hair

We are used to revitalizing hair immediately after finishing showering while wet, but did you know that doing this would harm your hair?

When the hair is wet, the hair is fragile and more prone to breakage, so it is better to comb it before bathing to get rid of the nodes in it, and then comb it again after it dries.

7- Sleeping with wet hair

Do you like showering in the evening hours? Are you heading to sleep directly with your hair wet? If you should stop such a habit now!

Sleeping with wet hair can weaken it and make it vulnerable to breakage and fall as well, so try to avoid this habit or use a silk pillow cover to keep your hair healthy.

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