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healthy iodine 

healthy iodine 

healthy iodine

Iodine is one of the most important nutrients it needs for the body’s natural growth and development, and it is one of the important nutrients needed for metabolism and has important effects on the thyroid gland, and any defect or deficiency in it exposes the body to a number of diseases. healthy iodine Among the health benefits of iodine: It affects the performance of the thyroid gland as it helps in the production of hormones, which are directly responsible for controlling the metabolic rate in the body. Iodine plays an important role in maintaining energy levels at the optimal rate because it ensures proper use of calories. It helps in the growth and maturity of the genitals in fetuses and newborns. It helps protect against high blood pressure in a pregnant woman and ensures movement and proper growth of the fetus. Iodine is the main supporter of the immune system. Studies have shown that iodine protects brain cells from the effects of free radicals, which reduces their negative effects on the body. Also, studies have proven that increasing the amount of iodine stimulates hormonal activity, which helps in losing weight and fat in the body, so it is necessary for patients with hypothyroidism. Iodine is a relief for fibrous cystic patients and is widely used in modern treatments. Iodine ensures the automatic death of cells, which leads to the formation of new systems in the body.  healthy iodine  It also helps get rid of toxic elements and substances in the body such as mercury, lead, fluoride and lead, and it strengthens the immune system. Iodine helps to treat scars and pimples that are present in the skin and is used as a powerful antibacterial antiseptic and when applying iodine to wounds it helps to heal quickly. Natural sources of iodine include marine plants and animals, including shellfish, white fish, and brown kelp. Certainly, healthy iodine is present in a large proportion in sardines, canned tuna, lobster, cod and haddock, halibut, salmon pheromone, sea bass and shrimp. Also from food sources such as garlic, beans, Swiss chard, sesame seeds, soybeans, kale, spinach, and iodized salt are another important source of iodine.

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