Sleep is essential for your physical and mental fitness. In addition to rest on a good night, one nap has many benefits.
While it is part of the habits of many people in most countries of theworld, it is not common for people from countries such as France, Canada or China to take a nap.
Solution for insomnia
About 40% of the population suffers from sleep disorders, according to researchers at Laval University. There are also 12% who suffer from insomnia. The resulting negative effects include: stress, lack of concentration, mood swings, etc.
Minutes to activate
A 10-minute nap will be the most effective compared to 5 or 30 minutes. This is the conclusion of a study published in 2006. These benefits lasted until two and a half hours after waking up. Unlike longer naps, those that take 10 minutes will not cause drowsiness after waking up. Long-term effects are also identified, including reducing the risk of cardiovascular disease
Many researchers support the theory that snooze is derived from an innate biological rhythm in mammals, including humans. Between 14:00 and 15:00, drowsiness is usually great, accompanied by a significant decrease in alertness. This sudden fatigue occurs equally in sleep-deprived people as in those who rest well. To counter this decrease in energy, it would be useful to sleep for ten minutes
Snooze, the source of creativity and efficiency
Many studies have linked napping to increased cognitive and motor performance. As a result, more and more companies are promoting the practice among their employees.
Even more useful in the elderly
With age, the number of hours of sleep tendsto decrease at a rate of 6 hours per night. And next, longer nap would be favorable for them.
Effects of napping on health
As a summary of the above, these are the benefits and effects of napping.
- Immediate improvement in alertness: attention, focus, energy, good performance and mood joy
- Very powerful anti-stress protection
- Treatment of insomnia
- Where cardiovascular protection
- Helps balance arterial blood pressure
- Better memory
It’s always good to take a nap if you feel the need to sleep. However, it does not compensate for lack of sleep. Nothing makes up for night sleep.