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Sciatica treatment

Sciatica treatment

Sciatica, a name given to all pain caused by irritation or severe pressure on the sciatic nerve, is considered the longest nerve in the human body. It starts from the lower end of the spinal cord, that is, from the back of the pelvis, through the buttocks, thighs, to the palms.

Sciatica treatment

We will explain how sciatica is treated and the benefit of treatment is to relieve pain and increase movement. Depending on the effector, many cases of sciatica disappear with the passage of time, and there are some simple self-care treatments such as applying ice or hot compresses. Use ice packs to relieve pain and swelling. Place ice packs or a bag of frozen vegetables wrapped in a towel on the affected area. And wait for 20 minutes, more than once a day. After that, put a hot pack or warm pad after several days. And wait for 20 minutes each time. If you still feel the pain, switch between hot and cold packs whichever eases you feeling uncomfortable.

Sciatica treatment

So take over-the-counter medications, take medications to reduce pain, inflammation, and swelling. Many well-known over-the-counter medications in this case, called non-steroidal anti-inflammatory drugs, include non-steroidal anti-inflammatory drugs (NSAIDs), aspirin. Take some prevention and caution if you choose to take aspirin. Aspirin can lead to ulcers and bleeding in some people. If you are unable to take NSAIDs, acetaminophen may be taken instead

Sciatica treatment

Doing mild exercises Learn appropriate stretching exercises from a trainer with experience in low back pain. Exercise on other general strengthening and strengthening the core muscles and aerobic exercises more, and some ask when should I try self-care treatments for sciatica before seeing a private health care doctor, of course, each person with different sciatic pain varies. The type of pain can be different, and the severity of the pain may be different. In some patients. However, in general, if trying conservative treatments and self-care like snow, heat, stretching and over-the-counter medications does not provide relief, then it is time to return to your healthcare professional and try another treatment options.

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