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How much caffeine

How much caffeine

How much caffeine is too much?

What is the maximum daily dose of caffeine that you should not exceed?

Because we cannot start our day without some caffeine, it is necessary to stop and think about the sheer amount of caffeine we eat.

If you are a caffeine fan like us, then you need to know the maximum caffeine intake per day that you should not exceed.

How much caffeine

What is the maximum daily dose of caffeine that you should not exceed?

Tips to avoid health problems Because we cannot start our day without some caffeine,

it is necessary to stop and think about the sheer amount of caffeine we eat.

If you are a caffeine fan like us,

then you need to know the maximum caffeine intake per day that you should not exceed.

According to many sources, it is OK to drink a caffeine dose of up to 400 milligrams (mg) per day for healthy adults; Equivalent to four cups of coffee,

10 cans of cola or two “sips of energy drinks.”

How much caffeine

Try as much as possible not to exceed this dose,

as overuse may ultimately lead you to experience some of the bad side effects such as:

insomnia, nervousness, fatigue, irritability, stomach upset, fast heart rate and muscle twitching.

However, to secure yourself, you need to know whether or not you are allergic to caffeine.

Some people are more sensitive to caffeine than others. If you are vulnerable to the effects of caffeine,

you should only consume small amounts – one cup of coffee or tea – because overuse leads to bad side effects such as: fatigue and sleep problems.

In conclusion, we realize how difficult it is to wake up and continue your day without caffeine, but you have to make sure that you do not exceed a dose of 400 mg per day to avoid its negative effects.


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