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Flaxseeds

Flaxseeds

Flaxseeds are high in Omega-3 Fats They are a rich source of alpha-linolenic acid (ALA),

a mostly plant-based omega-3 fatty acid.

Here are few of flaxseeds benefits for the skin:

  • It’s Antiacne:

The high content of Omega-3 fatty acids, dietary fibre and lignans in these tiny seeds ensure the digestive track is clear and clean to prevent ugly breakouts, plus inhibit the production of sebum produced by the skin glands. Meanwhile,

flaxseed oil works as a great moisturizer, made from flaxseeds that have been ground and pressed. Simply take a few drops and massage it onto your face or on the affected area gently and leave it on while you sleep.

  • It minimizes irritations

Flaxseed oil is known for its high anti-inflammatory properties.

This means that applying this oil to your skin can help ease skin irritation,

redness and tissue inflammation. Add this omega-3 rich oil to your diet or massage it gently into your skin to keep skin irritation at ease.

  • It fights wrinkles

The omega-3 in flaxseeds helps your body to produce collagen that keeps skin smooth and elastic. The truth is the more omega-3 acids you have in your body, the stronger the layer of fat will be around your skin cells. This means taking this miraculous anti-ageing superfood plumps up your skin and minimises the appearance of wrinkles. And treating your skin with a flaxseed oil facial is also a great way to combat wrinkles.

  • It helps your skin glow:

The essential fatty acids in flaxseeds work inside out to keep your skin hydrated, plump and glowing. And lignans in the oil help brighten and lighten the complexion since these are potent antioxidants that protect the skin from sun damage. Get amazing, dewy skin simply by adding these powerful seeds into your diet and skincare routine.

To know more about the amazing benefits of flaxseeds talk to you dermatologist at Ram Clinics about it and if it suits you to add them to your daily meals and intakes.


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