Hearing health

Hearing health


Hearing loss is usually known as the inability to hear and understand speech, and audiologists distinguish between hearing loss and its general weakness.

It is characterized by a malfunction in one or both ears and is more common in the elderly.

The causes of hearing loss vary from congenital to acquired.

A hearing loss may be difficult to know, and this may be noticed by others.

Taking precautions when going to places of noise, and avoiding them is one of the most important prevention methods.

an introduction:

Hearing loss occurs at any time during life, from birth through adulthood. The elderly are the most vulnerable group, and hearing loss can be mild, moderate, severe or profound, and deafness indicates a deep hearing loss.

Hearing health


Conductive hearing loss: It occurs when sound is blocked by the outer or middle ear, and medicine or surgery can fix this type of hearing loss.

Sensorineural hearing loss: It occurs due to damage to the outer ear, and often medicine or surgery cannot repair this type of hearing loss.

Mixed hearing loss: It is caused by problems in the inner, middle, and outer ear, and is a combination of conductive hearing loss and sensorineural hearing loss.

Ear sections

Hearing health

There are three important parts to the ear:

The outer ear – It picks up sound waves and directs them to the middle ear.

Middle ear – It converts sound waves in the air into mechanical pressure waves and then directs them to the fluids of the inner ear.

The inner ear (cochlea) – converts pressure waves into sound signals that the brain can understand.

Sounds enter the ear canal.

Sound waves travel through the ear canal and hit the eardrum.

The eardrum and hearing bones vibrate

These sound waves vibrate the eardrum and the three ossicles in the middle ear.

The fluid travels through the inner ear

These vibrations travel through the fluid in the spiral-shaped inner ear – known as the cochlea – and move the tiny auditory capillaries in the cochlea. These auditory hairs detect movement and transfer it to the auditory nerve in the form of chemical signals.

Hearing nerves end in the brain

Then the auditory nerve sends the information to the brain via electrical impulses, where it is translated into sounds.

heart disease

heart disease

heart disease

Heart disease is the biggest cause of death in England.

2.7 million people in the UK suffer from this disease.

  • Those of South Asian descent are among the group most likely to have this disease.

There are approximately 2.7 million people in the UK with coronary  disease.

It is the largest killer in the United Kingdom, causing about 82,000 deaths annually.

About one in five men and one in eight women die as a result of this disease.

It is reported that the risk of coronary heart disease for people of South Asian origin is 50% higher than the national average.

But things may be different. Most premature deaths from cardiovascular disease, including coronary heart disease, are preventable in those under the age of 75.

What is coronary this disease?

Coronary this disease occurs when the blood supply to the heart muscle is reduced due to severe narrowing of the heart arteries or, worse yet, when these arteries become blocked.

This happens gradually as a result of the build-up of fatty deposits, which resemble porridge, inside the arteries, which interferes with the normal flow of blood to the heart.

However, there are plenty of things you can do to keep your heart healthy, regardless of your age, gender, or ethnic origin.

If you are in the group at high risk of developing coronary heart disease because of a family history of coronary artery disease or having an ethnic background, you can still reduce your chance.

Dennis Armstrong, from Heart Research UK, says that “by eating well, quitting smoking and being physically active, you can greatly reduce your risk of developing it.”

Advice for heart patients

Eat healthy foods

Your diet can make a big difference to your heart health. About a third of the food you eat should be fruits and vegetables. Another third should be starchy foods, including bread, cereals, pasta, rice and potatoes.

immune system

immune system

immune system

The role of theimmune system is to protect against disease or its causes, which can be harmful. When the immune system is functioning properly, it identifies a variety of threats, including viruses, bacteria, and parasites, and distinguishes them from the healthy tissues of the body.

The main components of theimmune system include:

Lymph nodes: They produce and store cells that fight infection and disease and are also part of the lymphatic system.

The spleen: The largest lymph system in the body, which is on the left side,

under its ribs and above your stomach, contains white blood cells that fight infection or disease.

The spleen also helps control the amount of blood in the body and gets rid of old or damaged blood cells.

Bone marrow:

Yellow tissue in the center of the bone produces white blood cells.

This spongy tissue inside some bones, such as the femur and thigh bone, contains immature cells, called stem cells.

Lymphocytes: Small white blood cells play a large role in defending the body against disease.

Thymus: The thymus gland is somewhat large in infants, and grows into adulthood, then begins to slowly shrink and be replaced by fat with age.

Leukocytes: These disease-fighting white blood cells identify and eliminate pathogens and are the second arm of the innate immune system. An elevated white blood cell count is referred to as leukocytosis.

Immunodeficiency causes an increase in the chances of infection with various diseases, and therefore attention must be paid to strengthening the immune system, and weak immunity can be discovered through some of the symptoms that appear in the body.

The immune system is the first line of defense against foreign bodies such as germs and bacteria that can cause diseases, and therefore attention must be paid to maintaining the health of the immune system to resist diseases.

Filler injection eye

Filler injection eye

Filler injection eye

is one of the cosmetic methods or methods to treat the signs of aging without surgical intervention,

as this technique restores the skin, youth, freshness, and natural fullness.

So, learn with us about everything related to injection of fillers under the eyes in terms of benefits and harms.

What is Filler injection?

It is a cosmetic method that rejuvenates the skin by injecting a filler under the skin with very thin needles,

without any surgical intervention or exposing the skin to the scalpel of plastic surgeons.

As for the types of injections of fillers under the eyes,

they are divided into two types:

1- The permanent type

This type lasts for long periods and far between, but its effects are not guaranteed as it may

lead to bigger problems in the future.

2- The temporary type

Its effect lasts from six months to two years and is the safest and best because of its rapid demise in case of dissatisfaction with the required result and the skin returns to its natural form again and without any complications

How to make a filler injection under the eye

The most important steps to follow when injecting the filler under the eye

Filler injection consists of a group of natural ingredients, such as collagen, silicone, and hyaluronic.

This syringe contains safe substances that do not harm the skin.

The injection takes one to ten minutes to complete and is completely painless.

Filler is injected under the eye in cases of cavities and fine lines in that region, by injection just under the socket bone.

It is worth noting that the filler takes a little time for its components to start working and its results appear after a few days, as the appearance of the ideal result is due to the nature of the person’s own body and the extent of his ability to respond to the filler.

slim figure

slim figure

slim figure

There is no doubt that the harmonious body and the slim figure are the primary concern of everyone looking for beauty,

and there is no doubt that the spread of interest in public health, and the increased desire to appear

healthy without flaws. Topical obesity is one of the most difficult obesity problems a person may encounter.

Also, cases of general obesity that succeed in getting rid of a great excess weight leave after them the problems

of sagging that require tightening the body.

As for the practice of exercises for body contouring,

the results require very long periods of time to begin to appear.

Therefore, body sculpting operations have spread in recent times in order to reach the desired slim figure.

Body sculpting operations are the processes of shaping specific areas in the body and may reach in some cases

to slim the whole body in the way that an obese patient desires,

and body sculpting differs from traditional methods of liposuction in that it highlights the aesthetic

features of the body, and reaches some areas of the body to the desired shape completely.

And not just coordinating body weight.

Body sculpting processes differ from liposuction processes.

Liposuction processes depend on different techniques in which an opening is made to the skin

and the insertion of a tube for liposuction, if it is safe, but the possibility of bleeding,

bruising, or scars is still in place, in addition to that of traditional liposuction It does not leave skin tight,

but it often remains flabby and needs to be tightened

Body sculpting process and techniques

 What is meant by body sculpting is to reach the ideal shape of the body and not lose weight as some believe, so body sculpting is the removal of layers of fat accumulated in the body that hide behind the aesthetic features of the body, such as the muscles of the abdomen and chest in men and the waist in women. And body sculpting operations depend on several techniques, including:

– cooling

– The laser


– Sound waves

– Infrared

dental floss regularly

dental floss regularly

dental floss regularly

On most visits to the dentist we hear from him the usual question:

“Do you use dental floss regularly?” Many patients respond with the answer “no”,

which causes the dentist to express angry expressions and give a lecture about the importance of

using floss at least once a day in addition to brushing teeth and using mouthwashes.

Many people are unaware of the importance of using dental floss.

Unlike toothbrushes that mainly clean the outer surfaces of the teeth and gums,

the dental floss cleans the teeth in places that the toothbrush cannot reach,

such as the area where the teeth and gums meet and the spaces between the teeth.

Regular use of dental floss can help to have a beautiful and healthy smile,

prevent oral diseases, dental pain, and more.

If they carefully read the five main reasons for using the thread and the next time you come to the doctor for examination, you can tell him “yes” and smile.

more effective

Flossing, before brushing the teeth is more effective than brushing the teeth alone.

Many people think that if they brush their teeth once a day, they do everything in their power to keep the mouth healthy, but in reality brushing without flossing is not the best cleaning and teeth must be cleaned with dental floss at least once a day.

Protects the gums

The place where the teeth and the gums meet is a fertile area for bacteria in the mouth. Leftovers can get stuck in the area where the teeth meet the gums and build up the plaque layer, which can lead to gum infections that may become chronic and ultimately cause the loss of teeth.

Dental floss can enter the space between the teeth and gums, and remove food debris and plaque that the toothbrush cannot remove.

dental crowns 2

dental crowns 2

Nothing compares to the importance of a bright smile,

as it is a secret of the attraction of the face and a sign of its beauty, and the beauty

of the smile is not complete except with a healthy mouth and bright white teeth free from decay,

and according to many studies, good oral health and bright white teeth make a person appear

more attractive and confident in The same as it leaves a smaller impression in the age,

and during the recent times, cosmetic techniques have become very popular with many people of different

classes and ages, and these technologies have witnessed a significant development in terms of increasing the

development of devices and the experience of medical personnel in this field,

and among the These techniques featured dental crowns as one of the effective cosmetic

solutions for a number of dental problems such as fractures, caries, discolouration and others.

If you are interested in knowing more about it, we will try in the coming lines to answer the most important

questions related to dental crowns, what are they and what is the aim of obtaining them,

what are their types, potential damages and who are the people nominated by them,

how much does it cost and the means of caring for them to Besides other information that may interest you.

dental crowns 2

What are dental crowns?

Also called dental plaque or dental cover,

it is a cosmetic and prosthetic technique that aims to compensate for damage

to some of the damaged teeth as a result of a fracture, parts of the tooth

or tooth decay, in order to restore its natural function and protect it and keep the rest of it out of reach.

Hand of spoilage and corrosion, and this technique is not innovative,

but it is known since ancient times, where a number of golden crowns were recently found inside a Pharaonic

cemetery during one of the searches and excavations, which indicates that it was used since ancient times,

and today, with the acceleration of the pace of medical development,

methods and methods have evolved The materials used in the manufacture of dental

crowns are now largely emulated by the appearance, efficiency and function of natural teeth.

dental crowns 2

The goal of obtaining dental crowns:

1- Attractive appearance:

Teeth crowns help to repair damage that distorts the appearance of teeth

and thus provides an attractive and ideal appearance and free from defects

and more comfortable for the patient besides they appear in a similar body and perhaps exactly

identical to the appearance of natural teeth and the credit for this is due to the development

of dental cosmetic techniques and an increase in experience Medical personnel and their handling of these cases.

2- Support and Protection:

Dental crowns help protect weak and broken teeth from decay and refraction, and they also help support and fix cracked teeth.

3- Fracture repair:

Dental crowns are useful for restoring broken, worn out or badly damaged teeth as a result of certain conditions or as a result of a specific accident.

4- Fixing bridges:

Artificial crowns contribute to cases of installing dental bridges where the crown of the tooth is used to help install the dental bridge in its place.

5- Cosmetic Coverage:

Dental crowns are used to cover lost, incomplete or severely lost teeth as a result of smoking, for example, or a lack of calcium. It is also of great benefit in covering implanted teeth.

Gum Contouring Surgery

Dental sealant

Dental sealant

sealant is a thin plastic layer on which masticating surfaces of mills are coated to prevent decay.

This protective material is a liquid that can penetrate the bumps and cracks in the teeth, and then solidifies with blue light, creating a protective shield for these many decayed surfaces.

What are the reasons for using sealant?

Although thorough brushing and dental floss removal removes food and bacteria residues from most surfaces of teeth, the chewing surfaces of the back mills are very rough, and contain many cracks that are difficult for the brush to reach and clean. The mill guard protects these threatened areas because it clogs these cracks and thereby prevents food and bacteria residues from entering and multiplying there, and creates a soft surface that can be easily cleaned.

What is the appropriate age to put a sealant?

Because children and adolescents are the most vulnerable to decay,

the mill guard is an ideal solution for this age group. But adults can also benefit from sealant.

Sometimes a sealant can be applied to milky teeth.

For example, when there are large concavities or cracks in the teeth. Because milky teeth play

a very important role in maintaining the permanent tooth space that follows,

it is necessary to keep them free from decay so that the doctor does not have to remove them.

How is Dental sealant applied?

The process of applying a dental sealant is a simple, painless procedure that requires only a few minutes.

The steps involved in applying a dental sealant are as follows:

  1. It cleans the tooth to be put on a dental sealant well.

  1. The tooth is dried well and a piece of cotton or more is placed around the tooth to keep it dry.

  1. The doctor puts an acid solution on the masticated surfaces to become more rough, and thus the sealant can better penetrate the tooth.

  1. The doctor removes the acid, cleans the tooth, and dries it.

  1. The sealant is coated on the enamel layer where the dental sealant sticks directly to the tooth, and then the doctor uses a special blue-colored medical light to help the dental sealant harden.

You can get dental sealant at Ram Clinics.



Vitamin E has several benefits for your skin such as:

  • Vitamin E treats skin pigmentation: Vitamin E helps in treating skin pigmentation, thanks to the presence of anti-oxidants. It also protects skin damage and prevents scars from becoming permanent.
  • Vitamin E keeps skin hydrated: Vitamin E helps maintain skin moisture, playing an important role in fighting skin sagging.
  • Vitamin E fights wrinkles: You can use vitamin E to fight wrinkles and delay the signs of aging. Vitamin E boosts collagen production that adds elasticity to your skin, and prevents signs of wrinkles and fine lines.
  • Vitamin E protects the skin from sunlight: Thanks to its anti-oxidants, Vitamin E helps protect the skin from ultraviolet rays.

  • How to use vitaminE on the skin

Using vitamin E on the skin is based on applying the oil extracted from it. You can get vitamin E oil by buying this vitamin capsule, opening it and extracting liquid from it. You will also find vitamin E oil in form of preparations that are based only on it.

  • Can VitaminE be applied to all skin types?

Applying vitamin E directly to the skin is not suitable for all skin types, as it is not appropriate for some of them:

  • Vitamin E is not suitable for oily skin

It is preferable for those with oily skin to stay away from applying vitamin E to the skin directly, as it may cause clogged pores, acne and worsen this problem.

  • Vitamin E is not suitable for sensitive skin

In addition to those with oily skin, it is recommended that women with sensitive skin also stay away from applying vitamin E directly to the skin as it may lead to redness. But in return, you can confirm whether you will face any allergy due to its use by placing a little on an invisible area of ​​the skin, for example behind the ear, and wait 48 hours to see whether you will experience any allergies or not. In the event of no reaction, the application of Vitamin E may be safe to use.

Consult your dermatologist at Ram Clinics to know your skin type before using Vitamin E.

New School Year

New School Year

New school year is every parent’s dream. It’s the time to start fresh and right to ace your grades.

You start with anything that determines how you will end up,

and this also applies to study.

In this blog, we try to help students with several expert advice that explain

how to start the school year in a correct and proper way that makes them achieve the best results at the end of it.

1- Know that there is not always a top student and always a failed student

Some claim that academic excellence is a talent that is not given to many,

and this is really quite wrong. Your academic excellence depends on how well you are disciplined,

how focused and intelligent you are with the knowledge you are studying.

Do not judge yourself by failing or excelling from the beginning of the school year so that the results will not shock you.

2- Stay steadfast

One of the most important things that make you continue your studies in a strong and balanced manner throughout the year is the continuous attendance and living in the study environment. Make session time lecture time just do not think about something and don’t distract yourself with too many things. Understanding your information for the first time from your teacher in a good way affects your ability to retrieve it before the tests, do not make it difficult for yourself by the constant absence on the pretext that you can study what has been explained on its own or that attendance is a waste of time.

3- Do not deny yourself enjoyment

Being disciplined does not mean depriving yourself of entertainment during the school year. On the contrary, depriving yourself of recreational times makes you collapse quickly, you cannot complete your school year efficiently, and you get bored quickly. Reward yourself with entertainment and have fun alongside the time of hard work.

4- Do not postpone today’s work until tomorrow

You may hear this wisdom a lot, but it does not affect you. But you have to realize that the most important reason for the academic failure is the accumulation of curricula on them until the end of the year and their miserable attempts to accomplish everything several days before the test. At the very least, try to understand all the amount of my knowledge every day in your school day and review it after you go home, even for an hour a day, as this hour may save your academic year from failure.

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