vitamin & skin

vitamin & skin

Symptoms of vitamin B deficiency on the skin

 Skin disorders

B complex vitamins contain a number of vitamins, including B3. The estimated daily dose for women is fourteen milligrams, and for men 16 milligrams, according to information estimated by the National Institutes of Health. However, its lack of the required limit may cause a set of symptoms, including a skin disorder called Pellagra, a type of cortical skin inflammation that appears on exposed areas of the body, exposed to the sun, and inflammation may develop medically in the body with some conditions such as difficulty absorbing niacin, drinking alcohol, loss of appetite, or infection with a virus Human immunodeficiency, which may result in the appearance of some symptoms such as the appearance of a rash, feeling anxious, depression, and tremors, in addition to disorders in the nervous and digestive systems.  Some people may have other skin symptoms such as the appearance of some skin lesions on the face in the form of a collar, Or a butterfly and may appear around the neck

Seborrheic dermatitis

Vitamin B6 deficiency, known medically as pyridoxine, causes seborrheic rashes, and may appear in several areas of the body such as the scalp, face, neck, and upper chest area, and itchy skin, or white, swollen spots, may be treated with taking B6 supplementation; To help limit the development of the rash, and alleviate it.

Pallor of the skin

Vitamin B12 is important for DNA production and its use in the manufacture of red blood cells. Its deficiency causes the cells not being able to divide, or build incomplete cells. Its deficiency reduces the body’s ability to produce red blood cells, and people who suffer from B deficiency 12 yellow eyes, pale skin with a slight yellow tinge, which is medically known as jaundice.

Vitamin B group Vitamin B is a water-soluble vitamin, supports a range of vital functions and functions in the body, promotes overall body health, and it is recommended that foods containing vitamin B be included in the daily diet; To benefit from it, because it is not stored in the body, the excess of it is excreted in urine, and vitamin B is divided into eight different types.

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