How much water should be consumed every day?
Water is essential to maintaining good health, but the amount that the body needs is different for each person. By following these instructions you can be sure to drink enough fluids.
How much water should be drunk daily? It is a simple question but without easy answers. Studies have made various recommendations over the years, but in reality, your water needs depend on many factors, including your health condition, how active you are, and where you live.
Although there is not a single formula that works for everyone, knowing more about your body’s fluid needs can help you assess the amount of water you drink every day.
Health benefits of water
Water is the main chemical component of the body and makes up about 60 percent of your weight. All body systems depend on water. For example, water cleans toxins away from vital organs, transports nutrients to the cell, and provides a moist environment for ear, nose and throat tissue.
Lack of water may lead to dehydration, a condition that occurs when the body does not have enough water to carry out its normal functions. Even a slight dehydration may deplete your energy and therefore feel tired with it.
How much water do you need?
Every day, the body loses some water by breathing, sweating, urinating and defecating. In order for the body to function optimally, you must compensate for the lack of water supply by consuming drinks and foods containing water.
So how much fluid does an average healthy adult need to live in a temperate climate? The American Institute of Medicine has determined that enough men have about 13 cups (3 liters) of total drinks per day. An adequate quantity for women is estimated at 9 cups (2.2 liters) of total drinks per day.